How to Use the Moon to Track your Cycle

Some days feel low, tender or restless for no obvious reason. This workbook shows you they're not random. They follow a rhythm, and once you know yours, you can plan your life around it.
 
Your hormones shift through the month, so your energy, your mood and your needs shift too. This workbook helps you track those changes alongside the moon, and it works whether you're bleeding, in perimenopause, in menopause, or post-hysterectomy. If you no longer have a cycle, the moon becomes your clock.
 
What's inside
    •    The Moon and Your Cycle: the four phases (Rest, Build, Expressing and De-construction) mapped to Winter, Spring, Summer and Autumn, with guidance on hormones, exercise and self-care for each
    •    The Daily Moon: how the moon moves through a new sign every 2–2.5 days, and how that can shape your mood and emotions, whatever phase of your cycle you're in
    •    What Your Bleed Is Telling You: the White, Red, Pink and Purple Moon Cycles, and what a late, heavy, painful or absent period may be asking of you
    •    Your Personal Moon Chart: create your free birth chart and learn what each of the twelve houses means
    •    Ideas to Soothe Your Soul on the Tricky Days: simple practices for anger, loneliness, sadness, fear and everything in between
    •    Nourishing Your Body: real-life food guidance, blessing your water, teas for each bleed, and what to eat in each season of your cycle
    •    A 12-Month Tracker: a daily log of moon phase, daily moon placement, mood, energy, body and insights, so you can see your own pattern emerge
 
Why I created it
I've tracked my own cycle with the moon for over ten years. I'm a Cancer Moon with Virgo Rising, and I found that I'm more emotional when the moon is in Cancer and more anxious and self-critical when it's in Virgo, whatever phase of my cycle I'm in. That pattern was life-changing for me, and it will be different for you, which is why this workbook gives you the tools to find your own.
Rest isn't laziness. It's how our bodies heal and restore, and this workbook is here to help you honour that, every single month.